Child therapy is a specialized form of psychotherapy tailored to the unique needs of children. Unlike traditional therapy for adults, child therapy often involves playful and engaging techniques to help younger clients express their feelings, understand their behaviors, and develop coping skills in a supportive environment. Children may benefit from therapy for a variety of reasons, including:

• Emotional Challenges: Difficulty naming and managing emotions such as fear, sadness, or anger.

• Behavioral Concerns: Struggles with behaviors at home or school, including aggression, defiance, or withdrawal.

• Trauma and Loss: Coping with the impact of traumatic experiences, significant losses, or complex transitions.

• Social Challenges: Difficulties with peer relationships, bullying, conflict resolution, social skills, or communication.

• Developmental Concerns: Navigating changes related to growth, learning difficulties, or developmental delays.

• Family Concerns: Adjusting to family changes such as divorce, relocation, or new siblings.

By using evidence-based practices tailored to each child’s needs and developmental stage, therapy aims to foster emotional growth, increase self-awareness, and create positive changes in their lives. Common approaches include:

• Play Based and Art Therapy

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy for Children (DBT-C)

• Acceptance and Commitment Therapy (ACT)

For more information on each modality, look at the Therapeutic Interventions Page.

When your child begins therapy, we prioritize creating a safe, welcoming space where they feel comfortable. Sessions are designed to be engaging and age-appropriate, encouraging your child to explore their thoughts and feelings at their own pace. We recognize that navigating your child’s mental health can be challenging. Respecting a child’s privacy while still involving the parents is of the highest importance. What this looks like may vary depending on the age of the child.

We work closely with families to provide support, share insights, and collaborate on strategies that could be implemented at home. By working together, we can better understand your child’s needs, address concerns, and implement strategies that support their progress both in and out of therapy.

Interested in showing your child what it would be like to work together? Look at the Kids Page!