Adolescence is a pivotal time of transition filled with emotional and psychological shifts. For many teens, this period can be marked by struggles that impact their inner joy, relationships, academic performance, engagement in activities, goals, and overall emotional growth. Adolescent therapy is a specialized form of treatment designed to address the unique challenges faced by teenagers. It offers a safe and supportive space where teens can explore their emotions, understand their behaviors, and develop effective coping strategies. By using evidence-based practices tailored to each adolescent’s needs, therapy aims to foster emotional growth, increase self-awareness, and create positive changes in their lives.

As a parent, it can sometimes be challenging to distinguish between typical teenage behavior and signs that may require additional support. Adolescents may benefit from therapy if they are experiencing:

• Emotional Turmoil: Struggles with feelings of anxiety, depression, or mood shifts that impact their daily functioning and well-being.

• Behavioral Changes: Difficulties with behavior at home or school, including defiance, withdrawal, or risk-taking actions.

• Trauma and Loss: Coping with the impact of traumatic experiences, significant losses, or complex transitions.

• Academic Challenges: Struggles with focus, motivation, or performance in school.

• Social Concerns: Difficulties with peer relationships, communication, social skills, or bullying.

• Identity Exploration: Uncertainty about their identity, self-worth, confidence, or future goals.

• Family Dynamics: Adjustments to family changes or conflicts that affect their emotional stability.

Friedlander Counseling integrates a blend of evidence-based practices to meet the specific needs of each adolescent. We strive to enhance self-awareness, promote responsibility, gain positive coping strategies, and support social development. Key practices include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

For more information on each modality, look at the Therapeutic Interventions Page.

In therapy, your adolescent will be provided with a supportive and non-judgmental environment where they can freely explore their thoughts and feelings. Sessions are designed to be engaging and relevant to their developmental stage, ensuring that therapeutic techniques resonate with their unique experiences.

We recognize that navigating your teen’s mental health can be challenging. Respecting a teen’s privacy while still involving the parents is of the highest importance. What this looks like may vary depending on the age of the adolescent. We work closely with families to provide support, share insights, and collaborate on strategies that could be implemented at home. By working together, we can better understand your adolescent’s needs, address concerns, and implement strategies that support their progress both in and out of therapy.

Interested in showing your teen what it would be like to work together? Look at the Adolescent Page!